Yoga With Chrissie

About

Private Group Yoga Classes

Tanya Ackerman Photography

I began my yoga journey with a dear friend and it was a yoga class at a gym. I remember going and thinking to myself I wasn't going to have a good time. I struggled at poses, I felt disoriented and if you can imagine a baby giraffe trying to play hop scotch - that's what I felt like and probably looked like! Fast forward, I became enamored. I liked the way I felt, I loved the challenge and small successes, I especially loved the philosophy and mind part of yoga. I enrolled in a yoga teacher training course locally and completed my 200 Hour RYT in the summer of 2012. The next summer I completed a Yin Yoga training and since then many others. I enjoy the practice as much as the "inner training" that yoga has to offer and I hope I can share that with you.

Please fill out this form for private instruction. This can be done in your home, at the beach/pool or at the yoga studio at Mind Body Soul Center off of Commerce Drive in Pawleys Island.

Beer Yoga

Beer yoga is a new to the area concept that started summer 2018. An hour of an all levels yoga class is followed by a cold brew. Classes truly accommodate all levels and include a warm up and cool down, strength poses, flexibility poses, mindfulness and breathing practices. Most students come to yoga with one main goal or focus. Everyone who comes to beer yoga has a great time!

Now serving students at "Namaste for a beer with Chrissie" at New South Brewery and "Pints and Poses" at Quigley's Pint and Plate. See the schedule for details

Top Golf Yoga - July 25, 2019 6 PM

FREE YOGA!

On the terrace at Top Golf Myrtle Beach. Please bring your mat, towel and water bottle and prepare for a fun, full body movement class! Class is intended for all levels of students and we want to pack the house!

Personal Training

You might have a sticky 10 pounds that just won't leave your midsection or you may just want to stay in shape and not lose progress on what you have established over the years. Either way, I would be honored to train you and give you other ideas on your physical wellness and what to incorporate into you daily regimen. Fill out this form for inquiry. My one on one clients prefer to come to Mind Body Soul Center because there are a variety of accessories we can use. If you have a home gym, I can come to you! Click here for a price link.